Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do


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Frequently asked questions

Treatment may combine medications with behavior therapy.

4 Techniques to Help with Physical Pain | Psychology Today

Medications that block acid 'pumps. Proton pump inhibitors reduce acid by blocking the action of these tiny pumps. Other proton pump inhibitors also are available by prescription. Working with a counselor or therapist may help relieve signs and symptoms that aren't helped by medications.

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A counselor or therapist can teach you relaxation techniques that may help you cope with your signs and symptoms. You may also learn ways to reduce stress in your life to prevent nonulcer stomach pain from recurring. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease. Changes to your diet and how you eat might help control your signs and symptoms. Consider trying to:. Eat smaller, more-frequent meals. Having an empty stomach can sometimes produce nonulcer stomach pain.

Nothing but acid in your stomach may make you feel sick. Try eating a small snack, such as a cracker or a piece of fruit.

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Stress-reduction techniques may help you control your signs and symptoms. To reduce stress, spend time doing things that you enjoy, such as hobbies or sports. Relaxation therapy or yoga also may help. People with nonulcer stomach pain often turn to complementary and alternative medicine to help them cope. No complementary or alternative treatments are proved to cure nonulcer stomach pain.

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But when used along with your doctor's care, complementary and alternative treatments may provide relief from your signs and symptoms. Herbal supplements. Herbal remedies that may be of some benefit for nonulcer stomach pain include a combination of angelica, peppermint leaf, clown's mustard plant, German chamomile, caraway, licorice, milk thistle, celandine and lemon balm.

These supplements may relieve some of the symptoms of nonulcer stomach pain, such as fullness and gastrointestinal spasms. Artichoke leaf extract may reduce other symptoms of nonulcer stomach pain, including vomiting, nausea and abdominal pain. Make an appointment with your family doctor or a general practitioner if you have signs or symptoms that worry you. If nonulcer stomach pain is suspected, your doctor may refer you to a specialist in digestive diseases gastroenterologist.

Your time with your doctor is limited, so preparing a list of questions can help you make the most of your visit. List your questions from most important to least important in case time runs out.

Am I Invisible? The Pain-Relieving Response to Being Rejected or Excluded

In addition to the questions you've prepared, don't hesitate to ask your doctor other questions that occur to you during your appointment. Your doctor is likely to ask you a number of questions. Being ready to answer them may allow more time to cover other points you want to address. Your doctor may ask:. Nonulcer stomach pain care at Mayo Clinic.

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Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do
Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do
Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do
Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do
Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do
Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do
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Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do Instant Relief: Tell Me Where It Hurts and Ill Tell You What to Do

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