You knew that your friends made you feel happy, but did you know that they can help you live longer, too? Multiple studies have found that being alone as you age is a significant risk factor in everything from premature death to heart disease and stroke. If there were a fountain of youth, it would look a whole lot like a daily walk or run. Exercise is one of the best ways to keep your body and mind fit as you age. In addition to helping you avoid chronic conditions like heart disease and diabetes, daily exercise can also help increase mood-boosting hormones in the brain and will contribute to keeping your body fit, healthy, and capable throughout your golden years.
Additionally, exercise is a fantastic way to meet new people, stay engaged in a community, and continue learning new things. Volunteering is one of the best ways to make a difference in your community and give back to a cause that you believe in. Did you know that being half of a partnership can help you live a longer, healthier life? A study conducted by Duke University Medical Center and published in the Annals of Behavioral Medicine found that of 4, people, those who were married were far less likely to die prematurely. The reason for this is that these foods offer nutrients called polyphenols , which can help reduce the risk of early mortality, protect brain health, and decrease the possibility of cancer, heart disease, respiratory illness, and diabetes.
According to one study conducted by the University of California — San Diego, people who sleep seven hours each night lived significantly longer than people who slept less than five hours or more than eight hours each night. In addition to helping you feel healthier and more alert, getting the right amount of sleep each night will help protect you from early death and can contribute to guarding against cognitive decline and other age-related symptoms.
These things can all go a long way toward decreasing depressive symptoms, mitigating the risk of chronic conditions, and helping people feel more connected to and happy within their communities. In addition to helping you avoid dangerous weight gain, avoiding the temptation to overeat can also help you enjoy a longer, healthier life. According to a study conducted by University of St. The reason for this is that limiting calories, even moderately, helps decrease the production of a thyroid hormone known as T3.
The garage is cluttered, the front door needs painting, and the gutters are full of leaves. Sparky and Fido love the warm weather as much as you do, so get moving together. Studies show that dog owners already get in more leisure exercise than the average person. Why not kick it up a notch at the dog park for an off-leash chase? Forget the online searches and go local by shopping for antiques or strolling through an outdoor market to see what you can find.
Get on those wheels and go! Speaking of bicycles and skates, use the warm weather as an opportunity to leave the car in the driveway and get to work using your own power. Keep it old school and move on your own two feet.
Start small to add this beneficial activity to your life. Try kayaking or white water rafting down a river. Safety first, but it you know how to climb or have an instructor who can help, rock climbing is an invigorating way to turn the outdoors into your own gym, where cliffs and mountaintops become your weight machines and pull-up bars. The wildflowers are blooming, the birds are chirping, and spring is in the air.
Get out in nature and enjoy the most beautiful time of the year! Turn your outdoor excursion into an art project. Or, leave the tech behind altogether and try your hand at drawing or painting what you see.
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Go bird watching or learn about the species of plants and animals in your area. You can press plants, too, as a beautiful way to save and show off your floral specimens. Instead of hitting the grocery store for your fruit and vegetable needs, try a local farmers market for the freshest produce. Or, better yet, go fruit picking at a local orchard to get it right from the source. Check out local events that will get you out of the house.
See if your city offers organized sports, like softball or flag football leagues.
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You might just unleash your inner athlete and take home the trophy. Host an event at the park, with horseshoes, badminton, volleyball, or any number of games that will get the neighborhood involved. Try a solitary sport, like archery, which focuses the mind and is a lot more work for the body than you might realize. For the tech geeks of the world, there are plenty of ways to leave the man cave and still play with your toys.
Venture out to an open meadow and fly an electronic drone or remote-controlled helicopter. There might even be a local league to join for a little competition.http://staging.golftoday.pbc.io/jave-terry-wohlers.php
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Hike up to the top of a hill and turn it into your own planetarium. Get ahold of a metal detector to see what might be buried in your own front yard. Or get an app and try geocaching, where you use GPS directions to find surprises and fun treasures that others have hidden in your own neighborhood. There are those of us who feel most at home with video games or playing Dungeons and Dragons in the basement. Why not take those adventures to a whole new level and try larping?
You love the outdoors for its beautiful scenery and fresh air — and you can help keep it that way for generations to come.
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Plogging is a Swedish term that refers to picking up litter as you explore the outdoors. Sounds like a good deal! If you really want to immerse yourself in nature, try forest bathing.
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Instead, you meander through the forest, and get in touch with the outdoors. The experience of immersing yourself in a forest has been shown to improve immunity and mood. Pick one of these awesome summer activities and commit to doing it this weekend. Just choose one that appeals to you. Health benefits of physical activity: the evidence. Gardening is beneficial for health: A meta-analysis.
Preventive Medicine Reports. Walking the dog: is pet ownership associated with physical activity in California?
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